Archive for the 'Hall Of Health' Category

Baldness for Gents Can Be Horrible

Monday, October 13th, 2008

Hair loss in males affects approx 8 million in the British Isles, the most common kind of hair loss is male pattern baldness. The hair loss might often begin as early as twenty one and develop emotional distress.

Hair loss is typically genetic and will probably affect guys as well as females. The loss of hair appears due to the hair follicles on the scalp shrinking and the hair dropping out altogether. Loss of hair frequently follows a hair loss pattern around the hair line and also at the crown of your scalp.

Hair loss is not a deadly virus and does not directly affect your health, although your emotional health will often become affected through depression.

There are three astonishing big treatments for hair loss, Minoxidil, Finasteride and Strand by Strand from Advanced Hair Studio, also known as AHS. The 1st main baldness treatment is a topical liquid that goes on the scalp and can be bought from pharmacies. It works by reducing the rate of baldness, simply eye-opening. The second treatment Finasteride works by blocking the chain reaction of the hair loss hormone. The great Strand by Strand hair restoration method from Advanced Hair Studio, aka AHS, uses the latest loss of hair technology and involves new hair growing on the head strand by strand over a short time. With both the Minoxidil and Finasteride treatments they need to be consistently applied for the effects to keep working. Visit Advanced Hair Studio and get the latest baldness treatments in the studios or for home.

Buffet Etiquette?

Wednesday, October 1st, 2008

I have to say, reluctantly, that a buffet style meal makes my mouth water, and belly ache. Just get only the best stuff, the foods you don’t mind touching on your plate. Any combination that you can think of. Like blue cheese? Put it on your potatoes. Nobody cares. It’s a buffet. Look around. Behind the foggy sneeze guard, lies at least one of you favorite foods… so saddle up partner. Your tummy is going to be in for a ride.

One of the hardest things for me is the whole line thing. It kind of defeats the purpose that the buffet God’s intended. Thou shalt eat as much of whatever you want, whenever you want it. That’s the way it’s supposed to be. Lying just past the old lady trying to decide on one of the fifteen salad dressings, and the kids playing Star Wars with bread sticks… is your very own, six slices of pepperoni, bacon, and anchovies! So go ahead partner. Break the cycle. Just go up there and take it, its yours. Who’s gonna stop you.

One thing you might want to thing about taking with you, is a little something that will help you keep your girlish figure that you have come so accustomed to. Counting calories and sticking to your diet at a buffet, that isn’t going to work. You need professional help. The help comes from weight loss products like Acceletrim. Giving your metabolism a nice kick in the pants, and making you get fuller, faster, is just what you need when faced with a buffet situation. Don’t let your lust for plates of cheese and bacon every once and a while, stop you from enjoying life.

Buy Levitra Online, Generic Pills - Online Pharmacy

Wednesday, October 1st, 2008

Levitra for Men’s Health

If you do not have a usual sex life, it can be very testing and make you feel down and less important. Sex is a very integral part of life and is responsible for keeping two sex partners together. If there is any kind of hindrance in sex life it can cause problems for the relationship. Male impotence or Erectile Dysfunction is one such factor which has caused many strained relationships.

Levitra is effective for male with ED problems. There are many factors that should be taken into account when deciding if you are a good candidate for using Levitra. The first of these is your overall physical health. If you have had a recent heart attack or stroke, taking Levitra might not be the best choice for you. Also if you have liver or kidney disease that might affect your body’s absorption of the drug, you may want to avoid Levitra or have additional monitoring if your doctor allows you to try the drug. Also, if you have any other condition that affects your physical ability to participate in sex, Levitra may not be right for you. Make sure your prescribing doctor understands and considers any medical problems you might have when making the decision whether you and Levitra will work well together.

The medicines you take are also of concern when deciding whether Levitra will compliment your own sexual health and relieve any erectile dysfunction issues you might have. Many medicines are perfectly safe to be taken with Levitra. Others need close monitoring, while still others make taking Levitra a potentially fatal mistake. If you take Nitrates for chest pain or other issues, your doctor should know before prescribing Levitra. These drugs have proved to have a serious and possibly fatal side effect when used with Levitra. Alpha-blockers are another drug that can cause problems when taken alongside Levitra. These medications combine to cause a severe drop in blood pressure that can be very dangerous. There are other drugs that can cause various side effects or enhance your chances at the more common side effects of Levitra. Being honest with your doctor and pharmacist when getting Levitra and adding medications once Levitra has been prescribed can save your life.

Step Forward: Education For The Learning

Friday, June 20th, 2008

I’m easily shocked at times. I open the newspaper, I read articles about child abuse, the mentally ill, the shortcomings in our education system, and I feel things along the lines of torment and anguish. But it doesn’t stop there. It actually goes on, manifesting itself in a dozen minor ways. Maybe in a dozen major ways, if you’re one who believes in the magnitude of advocacy, of standing up to make sure that your voice can be heard over all the loud chatter and backtalk.

For years, I’ve been investigating the atrocities that are taking place in our schools each and every day. I’ve been sending letters to our Presidents, our Senators, and our Congressman, pleading for them to be the change they so vehemently declare they are. But words are useless. We need Action. For what can mere words really do, when so many mentally-challenged students are struggling to keep up in an education system that is unapologetically incongruent to their ways of thinking and learning?

For the past 50 years, ADHD (Attention Deficit Hyperactivity Disorder) has been increasing among our schoolchildren. In fact, 12 percent of today’s school-aged children are affected by it, which is up from 3-5 percent in 1998. That can only mean that we are lacking in solutions to this problem. Or perhaps it means that we are not taking the time to implement these solutions.

When a child with ADHD is confined to a regular classroom, with no special guidance or attention, it’s unbelievably troubling. Not only is it difficult for them to keep up, but the amount of mental frustration they experience is immeasurable. So many teachers are not equipped to handle these children. They don’t understand the disorder, nor do they have the desire to. With this lack of empathy, they cause even more destruction in the children’s lives, punishing them for falling asleep or not paying attention, when the children have no control over these things whatsoever.

To be punished as the result of a painful handicap is blatantly unfair to and disconcerting for the child. So many of us wonder why the drop-out rate is so high. We wonder why our kids are turning to drugs. Stealing. Killing. We think, in many cases, “kids will be kids,” then we turn our backs and look the other way. We yell at them to do better, to make us proud one of these days, to stop playing so many video games. As if tossing out the old X-Box will focus their attention on the classroom.

In some cases, there are children who do lean too heavily on television and video games, pushing aside their homework with a shrug of their shoulders. This is something that parents have the ability to keep an eye on and control. However, students spend the majority of their time at school, and the classroom not only has a huge impact on their day-to-day lives, but also on the ways in which they will eventually function as adults in the so-called “real world.” And if education cannot equip each and every one of them with something as basic as functionality, what is school really doing for our children?

You may wonder why this hits such a personal nerve with me. This is why: I have been blessed with eleven beautiful grandchildren. Two of them have been diagnosed with ADHD, two others with panic disorder and agoraphobia. The battle that they have to endure during each day of class breaks my heart. When they return from school, I see the relief on their faces, the gratitude of finally coming home and ducking away from the judgments of their teachers, and in some cases, even their fellow students. I also see the depression in their eyes. I ask them how their day was, and they reply that it was “okay,” but I know that the matter goes much deeper - painfully deeper - than that.

Back in 2001, one of my grandsons suffered a mental breakdown in his middle school classroom. I took him to see a psychiatrist at the Child Guidance Center. We discovered that he was suffering from severe Depression and Phobic Anxiety. He was very unhappy in his new Mainstream Literature class and couldn’t face the ongoing judgments and name-calling that his classmates were dishing out. He would come home from school despondent, refusing to eat. He would just crawl into bed and sleep until the next day. He started to wear a blanket over his head, refusing to take it off, fearful that he was ugly to everybody. (All the name-calling in school had lead him to this conclusion.) He even started having nightmares about being at school. And then there were the voices in his head; voices that spoke in loud, sharp tones, criticizing him and debilitating his sense of self. It was eating away at him. And me, as well.

I was determined to get him the help that he needed. I pleaded with the Individualized Education Program (I.E.P.) at school, telling them that the Mainstream Literature class was ruining my grandson’s life. They heeded my words and removed him right away. This actually relieved a lot of his torment, but then all the Phobic Anxiety and Depression seeped right back into his life again, as forcefully as it had before.

Trips to the Psychiatrist became frequent.

Resperial and Paxil were prescribed to bring some sense of balance into my grandson’s life. He ultimately had to be pulled out of school. I promised him that he would be home-schooled until he was successfully treated, which I assured him would be soon.

The most disheartening thing about this situation, aside from my grandson’s mental condition, was the obvious lack of attention shown by the teachers and I.E.P. Team. When he transferred back to high school in California, the school was given all the proper materials to fully prepare themselves for my grandson’s condition. I made sure to give them access to all his medical reports, which clearly noted his learning disabilities. I even made sure to enclose a letter from his previous teacher, who wrote of his difficulty in regular classes and his need for special attention. All of this obviously went “in one ear and out the other.” Perhaps they didn’t even bother to look at a single piece of documentation?

I wonder, of course, whether my grandson’s condition wouldn’t have worsened so rapidly if the teachers had given him the attention that he needed. Unfortunately, the disorders would still be there, but if they weren’t exacerbated by all the neglect, it is likely that he would’ve been able to function at a higher capacity.

There are a handful of things that can be done so that children and their parents (and don’t forget their grandparents) don’t have to live with this gnawing frustration. The most obvious one is to create special classes for students with learning disabilities. These classes would be run by specially-trained teachers who would give them all the care and guidance that they need. Also, the classes would be smaller. The pace would be slower. The punishments would be a thing of the past. Children would actually have an opportunity to learn, and finally feel a sense of self-worth, a sense that somebody was giving them the time that they so desperately need.

To be sure, a huge budget is required to implement a plan of this nature. It’s no small task. So let’s talk baby-steps. Let’s make sure that teachers don’t receive their credentials unless they’re armed with training that prepares them to teach learning-disabled children. Every time a student with A.D.H.D. comes into a classroom, let’s see to it that the teachers are alerted to the special situation at hand. Maybe that way, kids like my grandson, who had a mental breakdown and was diagnosed with schizophrenia, won’t feel ashamed and angry at themselves for not being able to learn in school.

Patience and understanding are important factors on the road to making these children feel centered. Teachers, principals, school boards - they all need to put one foot forward and make the choice to care and look out for each and every student that we entrust them with. And this does not simply apply to children with learning disabilities.

I remember reading a news article a while ago about a 13-year-old student, in Southern California, who ended up collapsing and dying on campus one day. Somebody called 911, and within five minutes, the paramedics were on the scene. Disturbingly enough, when they got there, they noticed dozens of students and school officials, standing around, not doing a single thing to help the girl. In fact, she was still facedown on the ground when they found her. Nobody made an effort to turn her over and revive her. Upon assessing the student, the two paramedics found that she had no pulse and was not breathing.

Now, I would like to believe that the entire student body’s lack of participation in this unfortunate circumstance had to do with the fact that they were not acquainted with any life-saving techniques, which left them feeling unequipped to help her. Even if this is true, though, it alarms me that not one person stepped in to try and revive this girl, even without the proper knowledge. Sometimes care, concern, and fortitude can take the place of technique. Something as simple as human compassion can often yield major results.

I recall reading about another tragedy. This one happened back in 1999. After overexerting herself during a high school physical education class, a 14-year-old girl died from an asthma attack. The substitute teacher in charge denied her request for permission to stop running, even after her breathing became labored. The girl’s friends noticed that her lips were turning purple. But the student did as she was told, and kept on running. A little while later, during her next class, she became so ill that she passed out, only to die after 20 minutes.

Apparently, the girl’s family had provided the school with all the pertinent medical forms, which fully explained her breathing problems. They did everything right, yet still, their daughter was forced to run much longer than her lungs could possibly endure.

Her normal physical education teacher was aware of her problem and gave her the special attention that she needed, excusing her from class whenever she had any difficulty breathing. So why did the school not make the substitute aware of her condition?

On top of all this, even after the girl passed out, nobody in the classroom tried any CPR or life-saving techniques while awaiting the paramedics. CPR is a basic skill that our school officials should really emphasize. Shouldn’t we feel confident and secure when we send our children off to school? Shouldn’t we be allowed to go about our days, comforted by the fact that they are in good hands?

I also have three daughters with learning disabilities. Neglected in the classroom, they developed severe panic disorder. One was even diagnosed with agoraphobia. As a result of this, two of them were left unable to work or drive.

It’s hard to put your child onto that bus every morning and have to worry about the potential negative encounters they will have to deal with throughout the day. In the beginning, when I didn’t understand their disorders as much, I practiced politeness and passivity. I gently asked questions, trying to encourage the teachers and my children to meet each other halfway, not wanting to upset anybody in the process.

As I got more involved and came to learn more about their learning disabilities, I hit the ground running and never looked back. I attended all the school meetings and made certain that my voice was heard, loud and clear. I sent out letters every week, passionate letters, written to inspire immediacy and resourcefulness. I made time for my children and my grandchildren, always giving them the attention that they needed, knowing how important it was for them to feel wanted and safe. If they weren’t feeling those things at school, I would see to it that they felt them at home. My late husband and I always made sure that they had everything they needed, and that they could express what was inside them and not have to worry about judgment.

Needless to say, I do these things because there’s nothing more important in this world than family. But there are other reasons as well…

These reasons are blazingly clear to me when, from time to time, I come across other children who are struggling with difficulties at school. When I see the vulnerability, the fear, and the distrust behind their gazes, my push toward change continues to intensify.

About The Author
Mrs. Dolores Rubio is a mental health advocate living in Rio Rancho, New Mexico.

Conventional Menopause Treatment

Wednesday, June 18th, 2008

Apart from the conventional menopause treatment, there are some more that help relieve the difficulties that bothers a female body during this stage. Irregular menstrual cycle is something absolutely normal during this phase. So, if you are having heavy periodic flow after 40 and symptoms like hot flashes, you can be sure about menopause in your life. Although this sounds simple on the surface level, actually it is not so. For working women especially handling heavy periodic flow is not just hazardous but also embarrassing and uncomfortable most of the times. This can’t be eradicated but of course controlled with the right treatment course.

When progesterone count reduces in your body during menopause, you can’t continuous and heavy bleeding. To fight this problem doctors have come up with an idea that really works. Artificial implantation of progestin hormone is one of the most prescribed as well as preferred menopause treatments. This symptom can also be relieved by contraceptive pills, levonorgestrel or nonsteroidal anti-inflammatory drugs etc. However, if there is severe loss of blood leading to other complications then your doctor might suggest some surgical treatment for removal of uterus. Remember, the treatment mode opted is case specific and has to be taken in consultation with your doctor.

Another prominent and recurring symptom of menopause is hot flashes that make you feel sick and uncomfortable in a crowd. Right dosage of certain medicines is known to improve this symptom. Also there are many other menopause treatments that are preferred to treat this symptom. You can go for short-duration hormone therapy with low doses. Anti-hypertensive drugs like clonidine, antidepressant drugs like paroxetine also work in such cases. However, this is completely case specific. Go for the right treatment and get the best out of life without menopausal troubles. Ready for the game?

Jennifer Keilp: Radiologist with Heart

Thursday, June 5th, 2008

These days medicine seems to be a pretty cut and dried profession. Doctors are very busy and even when we are sick they don’t get to spend that much time with their patients. This is true with general practitioners but it is especiallytrue for specialists like radiologists. Most of the time we don’t even see the radiologist. If we have a broken bone or a conditionthat requires an x-ray or a scan generally our doctor sends us to a clinic where a technician puts us into some contraption and takes the picture. The radiologist is the doctor who looks at the picture and evaluates what it means. Most of the time we don’t even see the radiologist, if they have something to say, they generally talk to the doctor who ordered the tests.But recently I met a very special radiologist. Her name is Jennifer Keilp and she practices her profession in Charleston West Virginia.Jennifer Keilp is an excellent doctor but she is also a well rounded person. She has a young family and lives on a family farm in West Virginia. She is an avid horsewoman and believe it or not rides with a local fox hunting club. She makes it apoint to say that her club does not actually “hunt” the fox. They only provide aerobic exercise for the fox by chasing him around.The problem that allowed us to meet occurred as a result of an automobile accident. I got my legs banged up pretty bad and my doctor sent me in for x-rays. I was told there were no breaks so I was surprised to get a call from Jennifer Keilp, who I had never met. She introduced herself and said that she hoped I wasn’t offended but that when she was x-raying for a broken bone she noticed a thinning of the bone and was calling to see if my doctor was treating me for osteoporosis. Well, I was surprised. I thought thatOsteoporosis was a disease for older women but I mentioned it to my doctor and sure enough Jennifer Keilp, MD was right!Now I am taking my calcium supplements and I feel good knowing that there are doctors, like Jennifer M. Keilp who genuinely want to help.??

Causes Of Lower Back Pain — For People Who Want To Learn More, But Don’t Know Where to Start

Wednesday, June 4th, 2008

CAUSES OF BACK PAIN

Considering the fact that the majority or between 70 and 90 percent of the population will experience some sort of back pain at one time or another, knowledge about back pain relief is certainly welcome, appreciated and a popular topic. One of the best ways to begin learning about back pain relief is by understanding the basics of back pain: what causes it, how it’s diagnosed, what treatments are available, how to manage the pain, etc.

Most references to back pain focus on lower back pain in the lumbar spinal region. However, back pain causes in no particular order are:

A. Accidents or injuries leaving muscle pain

B. Osteoarthritis with deteriorating cartilage

C. Osteoporosis with bone loss / fracture

D. Fibromyalgia

E. Major conditions like cancer

Muscle, ligament and tendon problems are generally at the root of the pain problems along with some weakness in the lower back. Other body parts in the region can also be associated like bones and small joints.

When no specific cause is apparent, the term NSLBP (nonspecific low back pain) is used. Any number of reasons for this pain can include degenerative disk disease, psychological issues, systemic disease, facet syndrome (similar to pinched nerves symptoms), herniated disk, spondylolisthesis or the forward displacement of one of the lower lumbar vertebrae over the vertebra below it or on the sacrum. Other factors could be spinal stenosis or constriction or spondyloarthropathy (disease affecting spinal joints).

Let’s take a look at each of these and what pain relief solutions are available.

DEGENERATIVE DISK DISEASE - The degeneration of vertebral disks is a natural part of the aging process. What often happens though, is that when the narrowing of the disk space combines with the nociceptors, sensory receptors that respond to pain, in the outer annulus (in the disk space outside the nucleus) or dorsal root ganglion (spinal nerves) that become heightened, the result can be pain, although not always. Sometimes pain can be felt by some people, and other times not. For example a minor accident like missing a step and landing a little harder than usual on your feet might cause back pain. And certain activities can aggravate degenerative disks, like yard work or house cleaning movements. But overall, pain associated with degenerative disk disease generally heals within a few days at most. Preventative measures like strengthening muscle groups to lessen future traumas are usually recommended along with an analgesic or medication that helps relieve pain. Only in some cases are epidurals or injections, blocks or surgery needed.

PSYCHOLOGICAL ISSUES - If acute back pain turns into chronic stages, factors of depression, fear and anxiety could increase discomfort and pain. And the longer the chronic pain persists, the more these factors tend to play a role, an increased role over time. So treatment strategies may need to include learning coping skills and alternative lifestyle enhancements to deal with the psychological factors present.

SYSTEMIC DISEASE - This disease is the cause for up to 10% of back pain and largely among the elderly. Causes could be cancer-related or related to reduced bone mass or simply the aging process. Increasing or decreasing activities as well as switching positions all may have no affect on pain relief. Alternative therapies may be in need.

FACET SYNDROME - Similar to pinched nerves symptoms, this is believed to be associated with pain in the back’s side joints and the main cause of up to 20 percent of back pain cases, with buttocks and upper leg pain increasing with long-term standing, and when switching sitting / standing / lying positions. An injection of local anesthetic into the facet joint helps determine the diagnosis. However, since the anesthetic relieves the pain at the same time and is used as a short-term solution, an x-ray doesn’t help with imaging the pain results. Recommended treatment includes rigorous lumbar activities and body mechanics exercises to learn proper or more beneficial posture and movement techniques.

HERNIATED DISK - Also known as a ruptured or protruding disk, a herniated disk extends beyond its own area into a surrounding region. Compression of the nerve root can cause pain. And pressure on the fibers in surrounding ligaments can cause pain. Although an accident involving lifting could be the cause of a herniated disk, it’s not necessarily so. For many, the cause is unknown; pain can occur suddenly or gradually over time. Relief for the pain can come from walking instead of sitting or standing, and surgery is rarely required right away, if at all in the event relief from pain happens within a limited amount of time. During this time (up to several weeks) any of the following might be effective to use, depending upon your healthcare provider: medication, physical therapy or non-frequently, steroid spinal injections.

SPONDYLOLISTHESIS or the forward displacement or slippage of one of the lower lumbar vertebrae (generally the fourth or fifth) over the vertebra below it or on the sacrum. This state of health is diagnosed by x-ray. Pain is believed to occur where the displacement is, at or below the displacement, or from spinal stenosis, discussed next. Depending upon the patient, strengthening exercises or a back support may be all that’s required. In others, surgery may be an option.

SPINAL STENOSIS - is the constriction or narrowing of the vertebral canal. Mainly due to aging, as the gradual lessening of disk space and changes in ligaments advance upon the nerve roots below the lumbar vertebra or L2, pain can result. It’s often accompanied by numbness in the legs and is not aided any by walking. Different vertebra and varied physical activities can affect the pain’s location, intensity, recurring and duration. To help diagnose this condition, healthcare providers can use myelography, or an x-ray of the spinal cord after injection of air or a radiopaque substance into the subarachnoid space, with a post-CAT scan. And depending upon the patient, treatments can vary and be minor with medication if the pain gradually disappears, to epidural corticosteroid injections in the epidural, to blocks or surgery.

SPONDYLOARTHROPATHY - This term refers to a variety of diseases affecting spinal joints; arthritis variations- psoriatic arthritis and ankylosing spondylitis, the more common of the two and in males more often than women; and sacroiliitis, accompanies inflammatory bowels. Diagnosis consists of a physical exam, history and testing including x-rays, CAT or MRI, as the disease progresses slowly long-term fusing sacroiliac joints together and joints between vertebrae together. To relieve pain, there is treatment with exercises and physical therapy to promote better enhanced posture and mobility and some arthritic medications.

Written by Shelley Hitz, Licensed Physical Therapist and Certified NASM Personal Trainer.
Sign up for her free Exercise Advice journal at http://www.abs-exercise-advice.com/journal.html or read more of her articles at http://www.abs-exercise-advice.com. Get your free unbelievable abs ball workout here!

Children’s Health and Strong Immune Systems - The Parent’s Responsibility

Wednesday, June 4th, 2008

In order for the body to cure itself, the immune system must be strong and functioning properly. The immune system can be strengthened gradually through a wholesome natural diet, natural supplements and exercise or it can be damaged gradually by abuse. Minor health concerns can become major health problems if the immune system is not strong.

Children with strong immune systems are not effected as much by every day toxins. It is the immune systems responsibility to eliminate these toxins. The most important factor in strengthening the immune system is proper nutrition.

Parents should not rely on pediatricians alone to instruct them on the best nutrition for their children. They need to take the responsibility for their own children and find out for themselves.

Eating a variety of healthy raw foods is a big plus for the immune system. One study showed that cooked foods puts strain on the immune system, while raw foods did not. More white blood cells were found in the intestines with cooked foods, while no change in white blood cell count was noted in the intestines when raw foods were consumed.
Another way to strengthen the immune system in children is taking supplements.

Some supplements that strengthen the immune system include:

Vitamin A/Beta-Carotene which work as antioxidants to inhibit free radical damage and strengthen the immune system.

Vitamin C is also an antioxidant and helps protect against immune related diseases such a colds, flu and cancer. Vitamin C also is one of the most important nutrients for heart health. The human body does not produce vitamin C like animals. Animals do not have heart attacks because they product about 20 grams of vitamin C daily. Heart attacks are one of the leading causes of death in humans world wide. Vitamin C is the paste of the artery walls that keeps them from blowing out. When the body does not have enough vitamin C it makes it’s own paste from lipoprotein (a) to try to repair weak artery walls which clogs up the arteries. High cholesterol levels are not the main problem, low vitamin C and other key nutrients are which keep the cholesterol from sticking to the artery wall is the problem.

Vitamin E helps produce cells to fight infection.

B Vitamins help the nervous system with stress.

Selenium and zinc are important antioxidants.

Rose Hips help strengthen the immune system.

According to many herbalists, echinacea is a natural antibotic that helps stimulate immune function.

Garlic is a natural antibotic and seems to help with infections.

Essential Fatty Acids are essential to the immune system and must be gotten through food or supplements because the body does not produce them.

Obesity in children in the United States is out of control.
Parents are the only ones that can stop it . Parents must set the example of proper nutrition, supplementation and regular exercise. If children are taught the right way while they are young when they are grown they will not depart from it.

Fred Fishburne and his wife are owners of ProHealth Nutrition, Inc., a very successful health store in McDonough, Ga. since 1994. Visit them at: http://prohealthnut.com